Riley McMichael 3x20:00/2:00r row
13,320m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
135
Heart Rate
Rest Distance | 311m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,631m |
Overall Time | 1:06:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 20 |
Stroke Count | 1237 |
Drag Factor | 122 |
February 17, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,320m | 2:15.1 | 142 | 788 | 20 | 135 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 136 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 135 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 135 |
r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.