Riley McMichael v10:00/2:00r...4 row
8,928m
Meters
34:00.0
Time
1:54.2
Pace
626
Calories
181
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 127 |
February 19, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,928m | 1:54.2 | 235 | 1107 | 23 | 181 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 23 | 170 | |
| r: 2:00 | 83m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 23 | 181 | |
| r: 2:00 | 69m | ||||||
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 24 | 186 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 24 | 189 | |
| r167m |
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Workout Graph
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