Riley McMichael 4x1:00/1:00r row
1,282m
Meters
4:00.0
Time
1:33.6
Pace
117
Calories
194
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 8:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 122 |
February 19, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 37 | 194 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 187 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 193 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 196 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 41 | 202 |
| r423m |
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Workout Graph
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