Riley McMichael 2x20:00/2:00r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
138
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 119 |
February 20, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 22 | 138 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 22 | 139 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | 138 |
| r34m |
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Workout Graph
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