Riley McMichael 5x20:00/2:00r row
22,150m
Meters
1:40:00.0
Time
2:15.4
Pace
1305
Calories
145
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,486m |
| Overall Time | 1:50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 2038 |
| Drag Factor | 130 |
February 24, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,150m | 2:15.4 | 141 | 784 | 20 | 145 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 140 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 142 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 144 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 155 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 145 |
| r336m |
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