Riley McMichael 2x20:00/2:00r row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
143
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 130 |
February 25, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 22 | 143 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 22 | 140 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 22 | 146 |
| r160m |
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Workout Graph
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