Riley McMichael 3x15:00/1:30r row
11,169m
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,272m |
| Overall Time | 49:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 133 |
February 26, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,169m | 2:00.8 | 198 | 982 | 21 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 21 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 21 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 21 | |
| r103m |
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Workout Graph
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