Riley McMichael 2x20:00/2:00r row

8,931m

Meters

40:00.0

Time

2:14.3

Pace

530

Calories

Rest Distance186m
Rest Time4:00.0
Overall Distance9,117m
Overall Time44:00.0
Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count819
Drag Factor133

February 27, 2024 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,931m 2:14.3 144 796 20
20:00.0 4,465m 2:14.3 144 796 20
20:00.0 4,465m 2:14.3 144 796 20
r186m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.