Riley McMichael v4000m/2:00r...12 row
13,000m
Meters
48:58.8
Time
1:53.0
Pace
936
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:08:58.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
February 28, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.8 | 13,000m | 1:53.0 | 242 | 1134 | 26 | |
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 104m | |||||
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 56m | |||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 47m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 143m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 336m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 83m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 100m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 2:00 | 78m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 58m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 1:00 | 54m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
| r: 1:00 | 73m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 43 | |
| r: 1:00 | 22m | |||||
| r1,154m |
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Workout Graph
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