Riley McMichael 3x20:00/2:00r row
13,380m
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,457m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
February 29, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,380m | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.