Riley McMichael 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 130 |
March 01, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 21 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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