Riley McMichael v6:00/r...11 row
9,932m
Meters
41:00.0
Time
2:03.8
Pace
634
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,932m |
| Overall Time | 41:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 128 |
March 04, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,932m | 2:03.8 | 184 | 934 | 19 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 17 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 17 | |
| r0m |
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Workout Graph
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