Riley McMichael v1250m/5:00r...5 row
3,750m
Meters
12:17.2
Time
1:38.2
Pace
319
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 26:17.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 134 |
March 06, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,750m | 1:38.2 | 369 | 1568 | 34 | |
| 4:09.3 | 1,250m | 1:39.7 | 353 | 1514 | 33 | |
| r: 5:00 | 470m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 33 | |
| r: 4:00 | 134m | |||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 34 | |
| r: 3:00 | 93m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 37 | |
| r: 2:00 | 56m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| r753m |
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Workout Graph
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