Riley McMichael v2:00/2:00r...7 row
6,942m
Meters
24:00.0
Time
1:43.7
Pace
548
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 132 |
March 19, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,942m | 1:43.7 | 314 | 1379 | 31 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 32 | |
| r: 4:00 | 73m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | |
| r: 4:00 | 106m | |||||
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 34 | |
| r1,091m |
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Workout Graph
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