Riley McMichael 7x5:00/2:00r row
8,812m
Meters
35:00.0
Time
1:59.1
Pace
587
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 49:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 129 |
March 20, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,812m | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| r1,266m |
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Workout Graph
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