Riley McMichael v0:30/0:30r...15 row
5,269m
Meters
17:30.0
Time
1:39.6
Pace
436
Calories
180
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,040m |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 132 |
March 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,269m | 1:39.6 | 354 | 1517 | 30 | 180 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 150 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 169 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 171 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 176 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 186 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 178 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 182 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 192 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 200 | |
| r: 2:00 | 110m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 196 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 197 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | 195 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 174 | |
| r: 2:00 | 18m | ||||||
| r1,771m |
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Workout Graph
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