Riley McMichael 2x21:00/3:00r row
10,559m
Meters
42:00.0
Time
1:59.3
Pace
706
Calories
184
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 131 |
March 25, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,559m | 1:59.3 | 206 | 1008 | 21 | 184 |
| 21:00.0 | 5,280m | 1:59.3 | 206 | 1009 | 21 | 182 |
| 21:00.0 | 5,280m | 1:59.3 | 206 | 1009 | 21 | 186 |
| r149m |
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Workout Graph
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