Riley McMichael 2x20:00/2:00r row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 129 |
April 02, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 22 | 145 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 147 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 144 |
| r52m |
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Workout Graph
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