Riley McMichael v1:00/1:00r...26 row
6,087m
Meters
19:30.0
Time
1:36.1
Pace
529
Calories
187
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 48:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 982 |
| Drag Factor | 129 |
April 04, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 6,087m | 1:36.1 | 394 | 1656 | 34 | 187 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 172 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 180 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 183 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 185 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 188 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 190 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 190 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 192 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 192 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 193 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 195 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 195 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 197 | |
| r: 4:00 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 176 | |
| r: 1:00 | 135m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 182 | |
| r: 1:00 | 95m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 184 | |
| r: 1:00 | 116m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 184 | |
| r: 1:00 | 134m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 187 | |
| r: 1:00 | 64m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 187 | |
| r: 1:00 | 64m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 185 | |
| r: 1:00 | 54m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 185 | |
| r: 1:00 | 52m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 186 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 186 | |
| r: 1:00 | 51m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 189 | |
| r: 1:00 | 51m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 191 | |
| r: 1:00 | 62m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 194 | |
| r: 1:00 | 23m | ||||||
| r2,571m |
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Workout Graph
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