Riley McMichael 21:00 row
4,953m
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 130 |
April 05, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953m | 2:07.1 | 170 | 885 | 21 | 142 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 129 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 136 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 136 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 152 |
| 21:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 159 |
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Workout Graph
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