Riley McMichael 4x12:00/1:30r row
11,823m
Meters
48:00.0
Time
2:01.7
Pace
773
Calories
175
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,919m |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
April 08, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,823m | 2:01.7 | 194 | 966 | 21 | 175 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 21 | 162 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 22 | 175 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 23 | 184 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 21 | 181 |
| r96m |
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Workout Graph
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