Riley McMichael v1000m/2:00r...5 row
5,000m
Meters
17:39.9
Time
1:45.9
Pace
386
Calories
191
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 25:39.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 132 |
April 09, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 5,000m | 1:45.9 | 294 | 1311 | 25 | 191 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | 169 | |
| r: 2:00 | 208m | ||||||
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 24 | 188 | |
| r: 2:00 | 170m | ||||||
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 26 | 197 | |
| r: 2:00 | 192m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 199 | |
| r: 2:00 | 198m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | 203 | |
| r768m |
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Workout Graph
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