Riley McMichael 3x15:00/1:30r row
10,065m
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
Rest Distance | 95m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 10,160m |
Overall Time | 49:30.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 24 |
Stroke Count | 1088 |
Drag Factor | 133 |
April 10, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,065m | 2:14.1 | 145 | 799 | 24 | |
15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | |
15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | |
15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | |
r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.