Riley McMichael 4x20:00/2:00r row
18,501m
Meters
1:20:00.0
Time
2:09.7
Pace
1132
Calories
140
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,633m |
| Overall Time | 1:28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 132 |
April 15, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,501m | 2:09.7 | 160 | 851 | 20 | 140 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 137 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 140 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 142 |
| r132m |
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Workout Graph
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