Riley McMichael 3x15:00/2:00r row
11,070m
Meters
45:00.0
Time
2:01.9
Pace
723
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 132 |
April 22, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,070m | 2:01.9 | 193 | 964 | 22 | 172 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 166 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 173 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 177 |
| r55m |
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Workout Graph
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