Riley McMichael 4x20:00/2:00r row
17,759m
Meters
1:20:00.0
Time
2:15.1
Pace
1048
Calories
140
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 17,865m |
Overall Time | 1:28:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 20 |
Stroke Count | 1622 |
Drag Factor | 130 |
May 18, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20:00.0 | 17,759m | 2:15.1 | 142 | 788 | 20 | 140 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 141 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 137 |
20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 140 |
20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 143 |
r106m |
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Workout Graph
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