Riley McMichael 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 130 |
May 21, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 21 | 148 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 141 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 146 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 149 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 152 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 153 |
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Workout Graph
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