Riley McMichael 2x3000m/4:00r row
6,000m
Meters
22:05.8
Time
1:50.4
Pace
439
Calories
193
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 30:05.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 134 |
May 23, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 6,000m | 1:50.4 | 260 | 1193 | 28 | 193 |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 28 | 195 |
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 28 | 192 |
| r394m |
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Workout Graph
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