Riley McMichael 2x30:00/3:00r row
13,340m
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
June 09, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340m | 2:14.9 | 142 | 790 | 20 | 144 |
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 142 |
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 146 |
| r79m |
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Workout Graph
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