Riley McMichael 2x20:00/2:00r row

8,944m

Meters

40:00.0

Time

2:14.1

Pace

532

Calories

147

Heart Rate

Rest Distance68m
Rest Time4:00.0
Overall Distance9,012m
Overall Time44:00.0
Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count819
Drag Factor130

June 22, 2024 18:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,944m 2:14.1 145 798 20 147
20:00.0 4,472m 2:14.1 145 798 20 148
20:00.0 4,472m 2:14.1 145 798 20 146
r68m

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