Riley McMichael 2x20:00/2:00r row
8,944m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
147
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,012m |
Overall Time | 44:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 20 |
Stroke Count | 819 |
Drag Factor | 130 |
June 22, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,944m | 2:14.1 | 145 | 798 | 20 | 147 |
20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 20 | 148 |
20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 20 | 146 |
r68m |
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Workout Graph
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