Riley McMichael 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
June 26, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 22 | 149 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 144 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 149 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 150 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 150 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 152 |
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Workout Graph
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