Riley McMichael 4x12:00/3:00r row
11,499m
Meters
48:00.0
Time
2:05.2
Pace
728
Calories
166
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,909m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
July 03, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,499m | 2:05.2 | 178 | 913 | 20 | 166 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 165 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 167 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 165 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 170 |
| r410m |
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Workout Graph
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