Riley McMichael 2x25:00/2:30r row
11,100m
Meters
50:00.0
Time
2:15.1
Pace
656
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
July 19, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,100m | 2:15.1 | 142 | 788 | 20 | |
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 20 | |
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 20 | |
| r46m |
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Workout Graph
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