Riley McMichael 2x25:00/2:30r row
11,100m
Meters
50:00.0
Time
2:15.1
Pace
656
Calories
Rest Distance | 46m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 11,146m |
Overall Time | 55:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 20 |
Stroke Count | 1018 |
Drag Factor | 130 |
July 19, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 11,100m | 2:15.1 | 142 | 788 | 20 | |
25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 20 | |
25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 20 | |
r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.