Riley McMichael 6x5:00/3:00r row
8,002
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
186
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 129 |
July 26, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1140 | 22 | 186 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 20 | 175 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 20 | 182 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 22 | 185 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 22 | 188 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 24 | 193 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 24 | 197 |
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.