Riley McMichael 6x5:00/3:00r row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
186
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 129 |
July 26, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 22 | 186 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 175 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 182 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 185 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 188 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | 193 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 | 197 |
| r1,048m |
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Workout Graph
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