Riley McMichael 3x20:00/2:00r row
13,381m
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
August 03, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381m | 2:14.5 | 144 | 794 | 20 | 148 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 148 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 146 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 152 |
| r138m |
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Workout Graph
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