Riley McMichael 2x20:00/2:00r row
9,329m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 130 |
August 17, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329m | 2:08.6 | 164 | 865 | 20 | 156 |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | 155 |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 20 | 157 |
| r52m |
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Workout Graph
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