Riley McMichael 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 131 |
August 25, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 18 | 149 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 140 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 148 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 152 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 152 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 153 |
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Workout Graph
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