Riley McMichael 3x15:00/2:30r row
10,861m
Meters
45:00.0
Time
2:04.2
Pace
693
Calories
165
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,008m |
| Overall Time | 52:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
August 26, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861m | 2:04.2 | 182 | 927 | 22 | 165 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 161 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 165 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 170 |
| r147m |
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Workout Graph
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