Riley McMichael 7500m row
7,500m
Meters
28:49.0
Time
1:55.2
Pace
520
Calories
179
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
August 29, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 7,500m | 1:55.2 | 229 | 1086 | 24 | 179 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 169 |
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 24 | 177 |
| 5:46.0 | 4,500m | 1:55.3 | 228 | 1085 | 25 | 181 |
| 5:45.4 | 6,000m | 1:55.1 | 229 | 1089 | 25 | 184 |
| 5:45.2 | 7,500m | 1:55.0 | 230 | 1090 | 26 | 185 |
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Workout Graph
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