Riley McMichael 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
September 03, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | 130 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 122 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 132 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 130 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 133 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 133 |
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Workout Graph
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