Riley McMichael 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
September 03, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 265 | 20 | 130 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 122 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 132 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 130 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 133 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.