Riley McMichael 2x20:00/2:00r row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 132 |
September 10, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 22 | 140 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 22 | 138 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 22 | 143 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.