Riley McMichael 6000m row
6,000m
Meters
21:41.4
Time
1:48.4
Pace
446
Calories
195
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 132 |
September 11, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 6,000m | 1:48.4 | 274 | 1244 | 29 | 195 |
| 4:23.3 | 1,200m | 1:49.7 | 265 | 1212 | 28 | 183 |
| 4:25.1 | 2,400m | 1:50.4 | 260 | 1193 | 28 | 191 |
| 4:22.7 | 3,600m | 1:49.4 | 267 | 1218 | 29 | 197 |
| 4:18.0 | 4,800m | 1:47.5 | 282 | 1269 | 31 | 201 |
| 4:12.4 | 6,000m | 1:45.1 | 301 | 1335 | 32 | 205 |
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Workout Graph
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