Riley McMichael 10000m row
10,000m
Meters
42:29.3
Time
2:07.4
Pace
620
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 130 |
September 13, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.3 | 10,000m | 2:07.4 | 169 | 881 | 22 | 157 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 154 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 22 | 151 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 22 | 157 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 22 | 159 |
| 8:29.8 | 10,000m | 2:07.4 | 169 | 881 | 22 | 164 |
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Workout Graph
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