Riley McMichael 3x12:00/4:00r row
9,705m
Meters
36:00.0
Time
1:51.2
Pace
703
Calories
191
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 130 |
September 19, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,705m | 1:51.2 | 254 | 1174 | 26 | 191 |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 24 | 182 |
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 26 | 191 |
| 12:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 28 | 201 |
| r587m |
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Workout Graph
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