Riley McMichael 2x20:00/2:00r row
9,000m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
135
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 147 |
October 08, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000m | 2:13.3 | 148 | 808 | 22 | 135 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 | 134 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 | 137 |
| r26m |
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Workout Graph
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