Riley McMichael 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
400
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 131 |
October 10, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 22 | 135 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 128 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 133 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 135 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 138 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 141 |
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Workout Graph
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