Riley McMichael 10000m row
10,000m
Meters
40:38.8
Time
2:01.9
Pace
651
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 133 |
October 17, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.8 | 10,000m | 2:01.9 | 193 | 964 | 23 | 163 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 23 | 154 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 24 | 162 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 24 | 164 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 24 | 169 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 24 | 169 |
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Workout Graph
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