Riley McMichael 3x20:00/2:00r row
13,890m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
October 22, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,890m | 2:09.5 | 161 | 853 | 20 | 156 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | 152 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 20 | 160 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | 158 |
| r61m |
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Workout Graph
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