Riley McMichael 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 131 |
October 31, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 22 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 137 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 139 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 142 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 149 |
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Workout Graph
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