Riley McMichael 2x30:00/3:00r row
14,051m
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
172
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 131 |
November 06, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,051m | 2:08.1 | 166 | 872 | 22 | 172 |
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 22 | 174 |
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 22 | 170 |
| r110m |
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Workout Graph
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